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PnP

Smooth Plain Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
252 kj
60 kcal
Protein
10.00g
Carbohydrates
3.00g
Sugar
3.00g
Fat
0.70g
Saturated Fat
0.400g
Cholesterol
0mg
Fibre
0.0g
Sodium
466mg
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Last updated: 03 Oct 13 12:46 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (11%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
60
Fat
0.7g
Carbs
3g
Prot
10g
There are 60 calories in 100 g of PnP Smooth Plain Cottage Cheese.
Calorie Breakdown: 11% fat, 21% carbs, 69% prot.

Related Cottage Cheese from PnP:

Low Fat Smooth Cottage Cheese
Chunky Plain Cottage Cheese Fat Free
Chunky Chives Cottage Cheese
Low Fat Cottage Cheese Chives
Live Well Fat Free Smooth Cottage Cheese Plain

Related Cheese from PnP:

Cheddar Full Fat Cheese
Cheesy Margherita Pizza
Fat Free Smooth Cottage Cheese
Macaroni & Cheese
Smooth Creamed Cottage Cheese

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info
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