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1 ear, medium (17.5 cm - 19 cm long)
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Nutrition Facts
Serving Size
1 ear, medium (17.5 cm - 19 cm long)
Energy
324 kj
77 kcal
Protein
2.9g
Carbohydrates
17.12g
Sugar
2.9g
Fat
1.06g
Saturated Fat
0.164g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.312g
Cholesterol
0mg
Fibre
2.4g
Sodium
14mg
Potassium
243mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.06g
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Carbs
17.12g
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Prot
2.9g
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| There are 77 calories in 1 ear, medium of Yellow Sweet Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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