| Food database and calorie counter |
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Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
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Nutrition Facts
Serving Size
1 cup
Energy
634 kj
151 kcal
Protein
24.63g
Carbohydrates
6.78g
Sugar
6.78g
Fat
2.26g
Saturated Fat
1.399g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.637g
Cholesterol
7mg
Fibre
0g
Sodium
911mg
Potassium
194mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
2.26g
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Carbs
6.78g
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Prot
24.63g
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| There are 151 calories in 1 cup of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat). |
| Calorie Breakdown: 14% fat, 19% carbs, 67% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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