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Nutrition Facts
Serving Size
1 3/4 cups
per serve
Energy
2091 kj
500 kcal
Protein
20.79g
Carbohydrates
95g
Fat
4.79g
Saturated Fat
0.496g
Polyunsaturated Fat
2.142g
Monounsaturated Fat
1.079g
Cholesterol
0mg
Fibre
18.5g
Sodium
1256mg
Potassium
722mg
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(500 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
500
Fat
4.79g
Carbs
95g
Prot
20.79g
There are 500 calories in 1 3/4 cups of Chickpeas (Mature Seeds, Canned).
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 cup 286

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
  View More Chickpeas Nutritional Info

Related types of Peas:

Green Peas
Green Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Beans

See also:

Chickpeas (Mature Seeds)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dried Pumpkin and Squash Seed Kernels
Dried Chia Seeds
Dried Lotus Seeds
  View More
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