Food database and calorie counter  

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 1125 kj
Calories 269 kcal
Protein 14.53 g
Carbohydrate 44.97 g
  Sugar 7.87 g
Fat 4.25 g
  Saturated Fat 0.441 g
  Polyunsaturated Fat 1.896 g
  Monounsaturated Fat 0.956 g
Cholesterol 0 mg
Fibre 12.5 g
Sodium 11 mg
Potassium 477 mg
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
4.25g
Carbs
44.97g
Prot
14.53g
There are 269 calories in 1 cup of Chickpeas (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 14% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 269

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

You searched for Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Chickpeas (Mature Seeds)
Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Chickpeas in Brine
Pot O' Gold Chickpeas in Brine
Serena Chick Peas
Woolworths Chickpea & Sesame Pop Chips
Woolworths Organic Chickpeas
SPAR Chickpeas in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.