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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 1125 kj
Calories 269 kcal
Protein 14.53 g
Carbohydrate 44.97 g
  Sugar 7.87 g
Fat 4.25 g
  Saturated Fat 0.441 g
  Polyunsaturated Fat 1.896 g
  Monounsaturated Fat 0.956 g
Cholesterol 0 mg
Fibre 12.5 g
Sodium 11 mg
Potassium 477 mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
4.25g
Carbs
44.97g
Prot
14.53g
There are 269 calories in 1 cup of Chickpeas (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 14% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 269

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
  View More Beans Nutritional Info

See also:

You searched for Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Chickpeas (Mature Seeds)
Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
  View More
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