Food database and calorie counter  

Chickpeas

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 1234 kj
Calories 295 kcal
Protein 15.65 g
Carbohydrate 49.17 g
  Sugar 8.67 g
Fat 4.9 g
  Saturated Fat 0.507 g
  Polyunsaturated Fat 2.184 g
  Monounsaturated Fat 1.101 g
Cholesterol 0 mg
Fibre 14.1 g
Sodium 398 mg
Potassium 709 mg
Last updated: 03 Mar 10 06:53 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
295
Fat
4.9g
Carbs
49.17g
Prot
15.65g
There are 295 calories in 1 cup of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Chickpeas (Mature Seeds)
Small White Beans (Mature Seeds)
Haricot Beans (Mature Seeds, Sprouted)
Red Kidney Beans
Royal Red Kidney Beans
  View More
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