Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
302 kj
72 kcal
Protein
2.28g
Carbohydrates
12.46g
Sugar
10.88g
Fat
1.75g
Saturated Fat
1.064g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.461g
Cholesterol
6mg
Fibre
0.9g
Sodium
26mg
Potassium
119mg
Last updated: 12 May 20 11:43 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
1.75g
Carbs
12.46g
Prot
2.28g
There are 72 calories in 100 grams of Blueberry Smoothie.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 ml 62
100 g 72
1 cup 146
1 serving (405 g) 292

Related types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info

See also:

Woolworths Berry Smoothie
Berry Smoothie
FitChef Peanut Butter Blueberry Bomb Smoothie
Sir Fruit Blueberry Cheesecake Luxe Smoothie
Blueberry Pie Fillings (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sir Fruit Blueberry Cheesecake Luxe Smoothie
Kauai Mango Lassi Smoothie
Mugg & Bean Kiwi & Watermelon Fizz
Kauai Summer Glo Smoothie (350ml)
Kauai Mango Colada Smoothie Bowl
Kauai Plant Peanut Butter Bomb (Small)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.