| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (405 g)
Energy
1222 kj
292 kcal
Protein
9.23g
Carbohydrates
50.45g
Sugar
44.08g
Fat
7.1g
Saturated Fat
4.311g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.868g
Cholesterol
26mg
Fibre
3.6g
Sodium
106mg
Potassium
483mg
Last updated: 12 May 20 11:43 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
7.1g
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Carbs
50.45g
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Prot
9.23g
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| There are 292 calories in 1 serving of Blueberry Smoothie. |
| Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
Common serving sizes:
Related types of Smoothies:
See also:
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