| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
842 kj
201 kcal
Protein
4.16g
Carbohydrates
40.04g
Sugar
31.56g
Fat
3.77g
Saturated Fat
2.115g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.957g
Cholesterol
11mg
Fibre
5.1g
Sodium
59mg
Potassium
368mg
Last updated: 12 May 20 09:26 PM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
3.77g
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Carbs
40.04g
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Prot
4.16g
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| There are 201 calories in 1 cup of Berry Smoothie. |
| Calorie Breakdown: 16% fat, 76% carbs, 8% prot. |
Common serving sizes:
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