Food database and calorie counter

Blueberry Smoothie

Nutrition Facts

Serving Size

1 cup

Energy

610 kj

146 kcal

Protein

4.6g

Carbohydrates

25.16g

Sugar

21.99g

Fat

3.54g

Saturated Fat

2.15g

Polyunsaturated Fat

0.207g

Monounsaturated Fat

0.932g

Cholesterol

13mg

Fibre

1.8g

Sodium

53mg

Potassium

241mg

Last updated: 12 May 20 11:43 PM

Source: FatSecret Platform API

of RDI*

(146 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

146

Fat

3.54g

Carbs

25.16g

Prot

4.6g

There are 146 calories in 1 cup of Blueberry Smoothie.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
100 ml	62
100 g	72
1 cup	146
1 serving (405 g)	292

Related types of Smoothies:

Fruit Smoothie Drink
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
	View More Smoothies Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.