| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
128 kj
31 kcal
Protein
5.21g
Carbohydrates
0.09g
Sugar
0.02g
Fat
0.9g
Saturated Fat
0.173g
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.351g
Cholesterol
24mg
Fibre
0g
Sodium
91mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
31
|
|
Fat
0.9g
|
|
Carbs
0.09g
|
|
Prot
5.21g
|
| There are 31 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
