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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
378 kj
90 kcal
Protein
15.4g
Carbohydrates
0.28g
Sugar
0.06g
Fat
2.67g
Saturated Fat
0.511g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
1.038g
Cholesterol
71mg
Fibre
0g
Sodium
269mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
2.67g
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Carbs
0.28g
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Prot
15.4g
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| There are 90 calories in 1 small Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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