Food database and calorie counter  

Woolworths

Trout Roast with Spinach & Feta

Nutrition Facts
Serving Size
100 g
per serve
Energy
916 kj
219 kcal
Protein
18.70g
Carbohydrates
1.00g
Sugar
0.70g
Fat
15.90g
Saturated Fat
5.300g
Trans Fat
0.100g
Polyunsaturated Fat
3.100g
Monounsaturated Fat
7.400g
Cholesterol
81mg
Fibre
0.0g
Sodium
282mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jul 23 11:23 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (64%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
15.9g
Carbs
1g
Prot
18.7g
There are 219 calories in 100 g of Woolworths Trout Roast with Spinach & Feta.
Calorie Breakdown: 64% fat, 2% carbs, 34% prot.

Related Trout from Woolworths:

Trout & Cream Cheese Rolls
Rainbow Trout Skin Crisps
Trout Skewers
Lightly Smoked Rainbow Trout
Smoked Trout & Salmon Terrine
Trout Fish Cakes
  View More Woolworths Trout Products

Related Fish from Woolworths:

Lightly Dusted Hake Portions
Light Meat Tuna Solid in Brine
Frozen Tempura Hake Nuggets
Roll Mops
Smoke Flavoured Mussels in Canola Oil
Smoked Hake, Potato, Corn & Cheese Fish Cakes
  View More Woolworths Fish Products

Other types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Cooked Trout
Baked or Grilled Trout
Steamed or Poached Trout
Smoked Trout
  View More Trout Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Crispy Cuts Crumbed Hake Fish Fingers
Woolworths Light Meat Tuna Solid in Brine
SPAR Ocean Crisp Crumbed Hake Fillets
Forage and Feast Rainbow Trout
Woolworths Lightly Dusted Hake Portions
Woolworths Kingklip Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.