Food database and calorie counter

Woolworths

Lightly Dusted Hake Portions

Nutrition Facts

Serving Size

100 g

Energy

596 kj

142 kcal

Protein

14.00g

Carbohydrates

4.00g

Sugar

0.30g

Fat

7.30g

Saturated Fat

0.600g

Trans Fat

0.100g

Polyunsaturated Fat

2.300g

Monounsaturated Fat

4.300g

Cholesterol

33mg

Fibre

1.0g

Sodium

196mg

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Last updated: 20 Jan 23 10:22 AM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (48%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

142

Fat

7.3g

Carbs

Prot

14g

There are 142 calories in 100 g of Woolworths Lightly Dusted Hake Portions.

Calorie Breakdown: 48% fat, 12% carbs, 41% prot.

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