Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of mashed
Energy
349 kj
83 kcal
Protein
1.64g
Carbohydrates
21.54g
Fat
0.2g
Saturated Fat
0.042g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
6.4g
Sodium
586mg
Potassium
644mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
83
|
|
Fat
0.2g
|
|
Carbs
21.54g
|
|
Prot
1.64g
|
There are 83 calories in 1 cup of mashed Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). |
Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
You searched for Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.