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Hot and Sour Soup with Tofu
by member: Susan54321
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Fat: 9.26g | Carbs: 16.75g | Prot: 8.77g
Green Smoothie with Yogurt
by member: Fairall
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Fat: 2.64g | Carbs: 40.55g | Prot: 3.70g
Keto Spinach Quiche with Crust
by member: MelissaBon
Low carb, super nutritious and easy to make.
per serve - Calories: 303kcal | Fat: 25.65g | Carbs: 7.06g | Prot: 13.59g
Breakfast Flapjacks with Strawberry Yoghurt
by member: michaela888
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
Kale with Chorizo and Eggs
by member: stevew7207
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Fat: 53.50g | Carbs: 8.43g | Prot: 33.65g
Overnight Oats with Fig and Raspberries
by member: gillp19
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Fat: 11.88g | Carbs: 63.52g | Prot: 13.23g
Spicy Marinara Zoodles with Chicken Sausage
by member: palomino143
A healthy and delicious recipe!
per serve - Calories: 187kcal | Fat: 5.20g | Carbs: 22.18g | Prot: 10.33g
Dry Rub Chicken Breasts with Rice and Beans
by member: tomdeans18
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
Borsch
by member: Maska274
A traditional Russian dish that is cooked with beets, which gives it its characteristic rich color and unique taste.
per serve - Calories: 84kcal | Fat: 4.05g | Carbs: 11.64g | Prot: 1.89g
Fish Pâté
by member: hjtcra
Low calorie snack.
per serve - Calories: 25kcal | Fat: 1.81g | Carbs: 0.20g | Prot: 1.98g
Mustard Tuna Salad
by member: JohnsonCiske
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Fat: 3.77g | Carbs: 28.29g | Prot: 25.89g
Chicken Salad
by member: Mitchel Woodhouse
Delicious and easy recipe.
per serve - Calories: 635kcal | Fat: 36.51g | Carbs: 11.76g | Prot: 64.08g
Mediterranean Salad
by member: tdevilliers1
This everyday Mediterranean salad recipe is quick and easy to make!
per serve - Calories: 278kcal | Fat: 20.44g | Carbs: 19.90g | Prot: 6.08g
Chicken, Bacon and Vegetable Stir Fry
by member: YoliesP
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
Crunchy Cabbage & Sprout Salad
by member: nicolafire
Really tasty, crunchy, easy to make salad.
per serve - Calories: 204kcal | Fat: 10.93g | Carbs: 22.92g | Prot: 6.19g
Spicy Ground Chicken Stir Fry
by member: palomino143
Tasty meal that is high in fiber.
per serve - Calories: 313kcal | Fat: 11.34g | Carbs: 21.47g | Prot: 33.98g
Egg White Mini Quiches
by member: natalie.hoal
An easy and delicious low-carb recipe.
per serve - Calories: 52kcal | Fat: 2.70g | Carbs: 0.77g | Prot: 5.89g
Ostrich Mince Filled Butternut
by member: JNMPixie
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
Bean Soup
by member: Ernalindner
Unbeatable bean soup
per serve - Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g
Protein Brownies
by member: mtdj
Simple and delicious protein brownies.
per serve - Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
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