Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Light, quick and delicious breakfast.
Ingredients
Directions
- Mix all ingredients together.
- Bake in a waffle pan and cook until golden brown.
- Serve and enjoy.
9 members have added this recipe to their cookbook.
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Breads & Baked Products
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Newest Recipes
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An easy and delicious low-carb recipe.
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A delicious and low-carb recipe for breakfast.
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Quick and easy recipe.
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 70 calories in 1 serving of Waffle.
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Calorie Breakdown: 77% fat, 6% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
294 kj
70 kcal
Protein
2.95g
Carbohydrates
1.09g
Sugar
0.58g
Fat
6.07g
Saturated Fat
1.064g
Trans Fat
0g
Polyunsaturated Fat
2.397g
Monounsaturated Fat
2.243g
Cholesterol
82mg
Fibre
0.2g
Sodium
61mg
Potassium
27mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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*Based on an RDI of 2000 calories
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