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Day 28 - Weigh-in 💃🏾 This diet never disappoints. Now to maintain this during the holidays so that we can start with the next goal in January.
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95 kg
Lost so far: 17.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1133 kcal
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Fat: 39.42g | Prot: 76.08g | Carbs: 119.84g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Low Fat Milk, Kellogg's Special K. Lunch: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Nando's 1/4 Chicken Breast. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked) , Sasko Brown Toast. more...
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Losing 1.2 kg a Week
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sisonkes's Weight History
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