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sisonkes
sisonkes
Joined September 2017
Posts
197
Following
21
Followers
78
Weight History
Start Weight
112.7 kg
Lost so far:
17.7 kg
Current Weight
95 kg
Performance:
Losing 1.2 kg a Week
Goal weight
90 kg
Still to go:
5 kg
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sisonkes's Weight History
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Following
Built2Rock
Last weigh in:
Losing 1.8 kg a Week
Carike23
Last weigh in:
Losing 0.4 kg a Week
lets.do.it.
Last weigh in:
Losing 0.1 kg a Week
Tanyabull
Last weigh in:
Losing 11.5 kg a Week
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sisonkes's Cook Book
Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Bobotie
Healthy bobotie.
View Complete Cook Book
sisonkes's Recent Food & Exercise
Beef Steak (Lean Only Eaten)
Mashed Potatoes (Whole Milk and Butter Added)
Roasted Vegetables
Martial Arts
Walking (moderate) - 5/kph
Dance (fast step, aerobic)
View Diet Calendar