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First time at the gym since Covid hit.. I was terrified, but made it nonetheless. :)
View Diet Calendar, 03 December 2022:
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1026 kcal
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Fat: 32.60g | Prot: 32.90g | Carbs: 150.15g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Padkos Dried Fruit Mix. Lunch: Nando's Peri Spinach (Regular), Nando's Potato Wedges . Dinner: Marmite Marmite, Sasko Brown Toast. more...
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2778 kcal
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Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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sisonkes's Weight History
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