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The results of having the flu this past week, add not being able to exercise then top it off with weekend munchies.. 😫
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104 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1278 kcal
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Fat: 47.78g | Prot: 85.48g | Carbs: 132.37g.
Breakfast: Multigrain Brown Rice Cakes (Unsalted), Lancewood Fat Free Smooth Cottage Cheese, Coffee. Lunch: Bananas, Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg. Dinner: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Pick n Pay Low Fat Plain Yoghurt, Golden Delicious Apples, Cooked Green String Beans (from Fresh), Carrots. more...
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3025 kcal
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Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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