Weigh In record (no journal entry) for 06 December 2018
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102.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1473 kcal
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Fat: 34.26g | Prot: 88.32g | Carbs: 210.84g.
Breakfast: Bananas, Dried Mixed Fruit (Prune Apricot and Pear), Coffee with Milk. Lunch: Woolworths Crumbed Chicken Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Savoury Rice, Albany Low GI Wholewheat Brown Bread. more...
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Losing 0.2 kg a Week
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sisonkes's Weight History
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