sisonkes's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

103.1 kg Lost so far: 9.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

905 kcal

Fat: 46.36g | Prot: 34.74g | Carbs: 88.82g. Breakfast: Full Cream Fresh Milk, All Bran Flakes. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Bakers Provita, Cheddar Cheese. Dinner: Nando's Roasted Vegetables, Nando's Peri Spinach (Regular). Snacks/Other: Fanta Orange. more...

2764 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sisonkes's Journal, 10 Nov 18

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sisonkes's Weight History