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BMI 30.7 - about to say goodbye to obesity! 😀🧘🏾♀️ Warning: to all my fellow 28 day dieters, apparently it makes you very fertile!! 🤰🏾🤰🏾🤰🏾🤣
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102.7 kg
Lost so far: 10 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1282 kcal
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Fat: 48.24g | Prot: 40.19g | Carbs: 181.93g.
Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk, Coffee, Kellogg's All Bran Flakes. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Onions, Coconut Oil. Dinner: Tomato Relish, Spaghetti. Snacks/Other: Cheddar Cheese, Bakers Provita. more...
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3068 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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