Tam Homan's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

58 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1507 kcal

Fat: 86.12g | Prot: 66.55g | Carbs: 114.98g. Breakfast: Butter, Eskort Rindless Streaky Bacon, Egg (Whole). Lunch: Penne, Milk, Woolworths Gouda, Snowflake Self Raising Wheat Flour, Butter (Salted). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar. more...

1626 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tam Homan's Weight History

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Tam Homan's Journal, 18 Apr 16

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Tam Homan's Weight History