Weigh In record (no journal entry) for 05 December 2017
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1213 kcal
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Fat: 42.36g | Prot: 31.60g | Carbs: 173.03g.
Lunch: Mcdonald's Small Strawberry Milkshake, McDonald's Chicken McNuggets (4), McDonald's McFries (Small). Snacks/Other: White Bread , White Bread , Apricot Jams and Preserves , Oreo Oreo Original . more...
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1463 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tam Homan's Weight History
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