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Tam Homan
Tam Homan
Joined January 2013
Posts
14
Following
0
Followers
0
Weight History
Start Weight
60 kg
Lost so far:
5 kg
Current Weight
55 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60 kg
Still to go:
5 kg
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Tam Homan's Weight History
View Complete History
Tam Homan's Cook Book
Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
View Complete Cook Book
Tam Homan's Recent Food & Exercise
Egg
Indulgent Triple Chocolate Brownies
Butter Chicken with Pilau Rice
Weight Training (moderate)
Cardio
Running (jogging) - 8/kph
View Diet Calendar
