sisonkes's Journal, 19 Nov 18

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Yikes!

103.1 kg Lost so far: 9.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1265 kcal

Fat: 53.50g | Prot: 113.57g | Carbs: 74.38g. Breakfast: Coffee with Milk. Lunch: Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Apples, Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Bakers Provita. more...

2999 kcal

Exercise: Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sisonkes's Journal, 19 Nov 18

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sisonkes's Weight History