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NankeS's Journal

NankeS's Profile | Weight History

21 to 25 of 443

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30 October 2023

Not to worried about a 600g gain.

Body Fat 31.8%
BMI 25.8

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	22.7 kg	8.3 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

16 October 2023

Just 1.7kg to go for my 25kg weigh loss. I will be placing a new goal once it’s reached.

BMI 25.5
Body Fat 31.5%

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	23.3 kg	7.7 kg	Reasonably Well

(2 comments) Losing 1.3 kg a Week

02 October 2023

All the same.
BMI 26.4
Body Fat 32.7%

Weight:	Lost so far:	Still to go:	Diet followed:
78.3 kg	20.7 kg	10.3 kg	Reasonably Well

Add Comment steady weight

18 September 2023

Bmi: 26.4
Body fat: 32.7%

Weight:	Lost so far:	Still to go:	Diet followed:
78.3 kg	20.7 kg	10.3 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

04 September 2023

YAY!
Swopped out the soda for water. 💦

32.2% Body Fat
26 BMI

Only 3.2kgs to go before I set a new goal.

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	21.8 kg	9.2 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

NankeS's Weight History

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