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NankeS's Journal

NankeS's Profile | Weight History

31 to 35 of 443

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12 June 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	21 kg	10 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

29 May 2023

Thought I would have lost since I did 2 hours and 50 minutes cycling in 9 days. But here we are.
I actually weighed myself Saturday, I was 76.1kg. So maybe it was Sunday Dinner.

Body Fat 32.2%
BMI 26.1

Weight:	Lost so far:	Still to go:	Diet followed:
77.4 kg	21.6 kg	9.4 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

15 May 2023

Consumed less soda. 😐

32% Body Fat (-0.3 since last time)
25.9 BMI (-0.3 since last time)

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	22.3 kg	8.7 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

01 May 2023

32.3% Body Fat
26.2 BMI

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	21.4 kg	9.6 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

17 April 2023

31.9 Body Fat (-0.3 since previous weigh in)
25.8 BMI (-0.3 since previous weigh in)

Expected a bigger drop.

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	22.5 kg	8.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

NankeS's Weight History

View Complete History

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