Yolande Marais

Joined May 2015

Posts

206

Following

Followers

Weight History

Start Weight

80.3 kg

Lost so far: 2.6 kg

Current Weight

77.7 kg
Performance: Losing 2.0 kg a Week

Goal weight

70 kg

Still to go: 7.7 kg

Yolande Marais's Weight History

	jeanfryer
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 167kcal | Fat: 4.94g | Carbs: 8.16g | Prot: 24.22g

A quick way to pull together a delicious dinner.

Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

View Complete Cook Book

	Original Cheese
	Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
	Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
	Walking (slow) - 3/kph
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph