ScottyT23 - Member

ScottyT23

Joined March 2014

Posts

Following

Followers

106

Weight History

Start Weight

88 kg

Lost so far: 10 kg

Current Weight

98 kg
Performance: steady weight

Goal weight

110 kg

Still to go: 12 kg

personal Trainer and Life coach :)
Believe in a positive Attitude and a healthy mind
been doing this Fitness thing for 5 years and very keen to help others with questions/advise and just overall fitness

Muscle Building ✔
Weight Loss ✔
Weight Gain ✔
Transformation Specialist ✔

ScottyT23's Weight History

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Following

	40FitandHealthy
	Last weigh in: Gaining 0.0 kg a Week

	Jaxanne777
	Last weigh in: Gaining 0.1 kg a Week

	M3lissa-L33
	Last weigh in: Losing 0.0 kg a Week

	Faudia F
	Last weigh in: Losing 0.4 kg a Week

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ScottyT23's Recent Food & Exercise

	Oranges
	Sandwich Ham
	Ultima Kilojoule Controlled Brown Bread
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Squats (Legs)

View Diet Calendar