Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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You can experiment with this quick and easy recipe if you have a weakness for pizza.
Ingredients
Directions
- Finely chop mushrooms and onion and steam in the microwave until soft.
- Lay the 2 crackers on a side plate, spread mushroom and onion mix on each.
- Put cheese on top.
- Microwave until cheese is completely melted
90 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 155 calories in 1 serving of Pizza Alternative.
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Calorie Breakdown: 20% fat, 44% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
649 kj
155 kcal
Protein
14.52g
Carbohydrates
17.57g
Sugar
2.31g
Fat
3.55g
Saturated Fat
2.14g
Trans Fat
0g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.004g
Cholesterol
12mg
Fibre
3.4g
Sodium
275mg
Potassium
248mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (20%)
Protein (36%)
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*Based on an RDI of 2000 calories
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