Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
730 kj
174 kcal
Protein
18.60g
Carbohydrates
1.00g
Sugar
0.00g
Fat
10.90g
Saturated Fat
1.800g
Trans Fat
0.000g
Polyunsaturated Fat
6.800g
Monounsaturated Fat
2.300g
Cholesterol
5mg
Fibre
0.3g
Sodium
245mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Feb 23 09:08 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (56%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
10.9g
Carbs
1g
Prot
18.6g
There are 174 calories in 100 g of Woolworths Tofu.
Calorie Breakdown: 56% fat, 2% carbs, 42% prot.

Related Tofu from Woolworths:

Scrambled Tofu
Miso Tofu Ramen
Plantlove Masala Paneer

More products from Woolworths:

Double Cream Apple Crumble Yoghurt
Basil Pesto Potato Salad
Sour Cherries
Farmstyle Bread
Hot Cross Buns Extra Spicy
  View all Woolworths Products

Other types of Tofu:

Soft Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Vejoy Tofu
Woolworths Scrambled Tofu
Woolworths Miso Tofu Ramen
Tabu Firm Tofu
Livewell Coconut Curry Tofu
Woolworths Plantlove Masala Paneer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.