Food database and calorie counter

Woolworths

Chakalaka with Beans

Nutrition Facts

Serving Size

100 g

Energy

221 kj

53 kcal

Protein

0.60g

Carbohydrates

4.00g

Sugar

1.30g

Fat

3.80g

Saturated Fat

0.500g

Trans Fat

0.100g

Polyunsaturated Fat

2.400g

Monounsaturated Fat

0.900g

Cholesterol

1mg

Fibre

2.4g

Sodium

411mg

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Last updated: 06 Jul 21 02:51 PM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (65%)

Protein (5%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.8g

Carbs

Prot

0.6g

There are 53 calories in 100 g of Woolworths Chakalaka with Beans.

Calorie Breakdown: 65% fat, 30% carbs, 5% prot.

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