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SPAR

Traditional Guacamole

Nutrition Facts
Serving Size
100 g
per serve
Energy
714 kj
171 kcal
Protein
2.40g
Carbohydrates
5.00g
Sugar
0.00g
Fat
14.40g
Saturated Fat
3.000g
Trans Fat
0.000g
Polyunsaturated Fat
2.200g
Monounsaturated Fat
9.200g
Fibre
6.2g
Sodium
284mg
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Last updated: 06 Nov 21 06:34 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (81%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
171
Fat
14.4g
Carbs
5g
Prot
2.4g
There are 171 calories in 100 g of SPAR Traditional Guacamole.
Calorie Breakdown: 81% fat, 13% carbs, 6% prot.

Related Avocados from SPAR:

Traditional Guacomole

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Avocados
Guacamole with Tomatoes
  View More Avocados Nutritional Info
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