per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 1.72g | Carbs: 18.82g | Prot: 2.99g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g
Other sizes: 1 individual container - 25kcal , 1 cup - 1216kcal , 1 serving - 37kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 25kcal | Fat: 2.76g | Carbs: 0.00g | Prot: 0.16g
Other sizes: 1 tbsp - 47kcal , 1 cup - 753kcal , 100 g - 499kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 417kcal | Fat: 21.14g | Carbs: 16.86g | Prot: 38.04g
Other sizes: 1 serving - 417kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g
Other sizes: 1 individual container - 34kcal , 1 cup - 1630kcal , 1 serving - 50kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g
Other sizes: 1 spray - 2kcal , 1 cup - 1410kcal , 1 serving - 43kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 34kcal | Fat: 0.22g | Carbs: 4.72g | Prot: 3.37g
Other sizes: 1 serving - 148kcal , 100 g - 337kcal , more...    Nutrition Facts - Similar