per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 69kcal | Fat: 0.86g | Carbs: 13.16g | Prot: 1.99g
Other sizes: 1 large slice - 80kcal , 1 serving - 69kcal , 1 thin slice - 53kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 16kcal | Fat: 0.01g | Carbs: 4.14g | Prot: 0.01g
Other sizes: 1 serving - 30kcal , 100 g - 379kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Prot: 0.80g
Other sizes: 1 serving - 103kcal , 100 g - 466kcal , more...    Nutrition Facts - Similar

per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g
Other sizes: 1 serving - 111kcal , 100 g - 395kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 13kcal | Fat: 0.34g | Carbs: 2.13g | Prot: 0.28g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 216kcal | Fat: 14.08g | Carbs: 20.03g | Prot: 2.66g
Other sizes: 1 small - 14kcal , 1 medium - 35kcal , 1 serving - 151kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g
Other sizes: 1/2 cup - 83kcal , 1 can, 425 g - 336kcal , 1 lb - 358kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Prot: 2.16g
Other sizes: 1 serving - 70kcal , 1 large slice - 79kcal , 1 thin slice - 50kcal , more...    Nutrition Facts - Similar