per 1 spear - Calories: 3kcal | Fat: 0.06g | Carbs: 0.68g | Prot: 0.10g
Other sizes: 1 cup - 17kcal , 1 large - 15kcal , 1 medium - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g
Other sizes: 1 serving - 234kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 26kcal | Fat: 2.52g | Carbs: 0.51g | Prot: 0.38g
Other sizes: 1 cup - 492kcal , 100 g - 214kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 10.6g | Carbs: 7.1g | Prot: 3.5g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g
Other sizes: 1 serving - 27kcal , 1 cup - 215kcal , 1 serving, if sandwich - 13kcal , more...    Nutrition Facts - Similar

per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g
Other sizes: 1 ear, small - 63kcal , 1 ear, large - 123kcal , 100 g - 86kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g , more...    Nutrition Facts - Similar

per 100 g - Calories: 27kcal | Fat: 0.21g | Carbs: 6.32g | Prot: 1.0g
Other sizes: 1 large - 50kcal , 10 strips - 14kcal , more...    Nutrition Facts - Similar

per 1 glass - Calories: 165kcal | Fat: 0.00g | Carbs: 14.10g | Prot: 0.21g
Other sizes: 100 g - 160kcal , 100 ml - 160kcal , more...    Nutrition Facts - Similar

per 1 roll - Calories: 238kcal | Fat: 12.08g | Carbs: 28.84g | Prot: 4.69g , more...    Nutrition Facts - Similar