per 1 cup - Calories: 505kcal | Fat: 11.82g | Carbs: 61.00g | Prot: 36.13g
Other sizes: 1 serving - 505kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 167kcal | Fat: 0.42g | Carbs: 33.05g | Prot: 6.97g , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Prot: 28.52g
Other sizes: 1 serving - 306kcal , 100 g - 196kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 159kcal | Fat: 3.87g | Carbs: 23.15g | Prot: 8.50g
Other sizes: 1 serving - 159kcal , 100 g - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 123kcal | Fat: 4.50g | Carbs: 16.66g | Prot: 4.10g
Other sizes: 1 serving - 184kcal , 1 cup - 246kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Prot: 20.02g
Other sizes: 1 serving - 335kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g
Other sizes: 1 cup, dry, yields - 82kcal , 1 oz, dry, yields - 104kcal , 1 serving - 171kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 361kcal | Fat: 1.42g | Carbs: 73.62g | Prot: 11.82g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g
Other sizes: 1 serving - 237kcal , 100 g - 527kcal , more...    Nutrition Facts - Similar