per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 27kcal | Fat: 0.2g | Carbs: 6.57g | Prot: 0.92g
Other sizes: 1 tbsp - 3kcal , 1 pepper - 20kcal , 1/2 cup of chopped - 25kcal , more...    Nutrition Facts - Similar

per 1 medium slice - Calories: 68kcal | Fat: 0.78g | Carbs: 13.06g | Prot: 2.44g
Other sizes: 1 cup of crumbs - 122kcal , 1 large slice - 95kcal , 1 small slice - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g
Other sizes: 1/2 cup - 83kcal , 1 can, 425 g - 336kcal , 1 lb - 358kcal , more...    Nutrition Facts - Similar

per 1 snack size - Calories: 147kcal | Fat: 4.07g | Carbs: 24.86g | Prot: 2.60g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 239kcal | Fat: 10.64g | Carbs: 20.64g | Prot: 15.47g
Other sizes: 1 serving - 239kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g
Other sizes: 1 serving - 227kcal , 1 large - 314kcal , 1 small - 147kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Prot: 1.18g
Other sizes: 1 slice or ring - 3kcal , 1 cup of chopped - 39kcal , 1 cup - 39kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Prot: 0.05g
Other sizes: 1 cup - 230kcal , 1 container - 32kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar