per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes: 1 cup whole kernels - 824kcal , 1 oz (22 whole kernels) - 169kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g
Other sizes: 1 fillet - 118kcal , 1 lb - 862kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 109kcal | Fat: 1.99g | Carbs: 19.55g | Prot: 3.28g , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 1.73g | Carbs: 18.53g | Prot: 2.94g , more...    Nutrition Facts - Similar

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 1 kernel - 4kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 0.69g | Carbs: 1.31g | Prot: 20.9g , more...    Nutrition Facts - Similar

per 2 tsps - Calories: 5kcal | Fat: 0.01g | Carbs: 1.37g | Prot: 0.05g
Other sizes: 4 tbsps - 49kcal , 100 g - 338kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 4kcal | Fat: 0.01g | Carbs: 1.02g | Prot: 0.04g
Other sizes: 4 tbsps - 49kcal , 100 g - 338kcal , more...    Nutrition Facts - Similar