per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 3.75g | Carbs: 2.75g | Prot: 1.75g
Other sizes: 1 serving - 24kcal , 100 g - 37kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Prot: 0.48g , more...    Nutrition Facts - Similar

per 100 g - Calories: 377kcal | Fat: 2.0g | Carbs: 86.0g | Prot: 6.0g
Other sizes: 1 cup - 72kcal , 1 serving - 72kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 137kcal | Fat: 0.88g | Carbs: 34.35g | Prot: 0.37g
Other sizes: 1 serving - 68kcal , 1 slice with syrup - 13kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 60kcal | Fat: 0.11g | Carbs: 15.56g | Prot: 0.51g
Other sizes: 1 chunk - 4kcal , 1 cup of crushed - 117kcal , 1 slice or ring - 21kcal , more...    Nutrition Facts - Similar

per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g
Other sizes: 1 slice or ring - 28kcal , 1 serving - 75kcal , 1 snack size - 68kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar