per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 20.81g | Carbs: 13.43g | Prot: 39.67g
Other sizes: 1 serving - 392kcal , 100 g - 163kcal , more...    Nutrition Facts - Similar

per 1 serving (55g) - Calories: 181kcal | Fat: 4.70g | Carbs: 12.00g | Prot: 13.70g    Nutrition Facts - Similar

per 3 tbsp (50g) - Calories: 182kcal | Fat: 5.50g | Carbs: 24.00g | Prot: 8.00g    Nutrition Facts - Similar

per 1 serving (55g) - Calories: 194kcal | Fat: 4.30g | Carbs: 22.00g | Prot: 14.70g    Nutrition Facts - Similar

per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Prot: 11.05g
Other sizes: 1 serving - 83kcal , 100 g - 287kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 serving - 133kcal , 1 cup - 90kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup of crushed - 374kcal , 1 serving - 38kcal , 1 cup - 232kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 245kcal | Fat: 11.89g | Carbs: 36.46g | Prot: 1.91g
Other sizes: 1 piece - 110kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 364kcal | Fat: 10.90g | Carbs: 47.00g | Prot: 16.00g    Nutrition Facts - Similar