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Nutrition Facts
Serving Size
1 roll (85 g)
per serve
Energy
935 kj
224 kcal
Protein
11.30g
Carbohydrates
34.60g
Sugar
4.30g
Fat
4.20g
Fibre
3.9g
Sodium
412mg
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Last updated: 18 Apr 11 11:06 PM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
4.2g
Carbs
34.6g
Prot
11.3g
There are 224 calories in 1 roll (85 g) of PnP Seed Rolls.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Related Rolls from PnP:

Garlic & Onion Braai Rolls

More products from PnP:

Low Fat Chocolate Chip Yogurt
Brown Hamburger Buns
BBQ Chicken Pasta
Shredded Bran
Full Cream Plain Yoghurt
  View all PnP Products

Other types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info
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