Food database and calorie counter  

PnP

Muesli Rusks

Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
496 kj
119 kcal
Protein
2.70g
Carbohydrates
19.00g
Sugar
4.10g
Fat
3.20g
Saturated Fat
1.500g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.200g
Cholesterol
0mg
Fibre
1.4g
Sodium
194mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Apr 19 07:44 PM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
3.2g
Carbs
19g
Prot
2.7g
There are 119 calories in 1 rusk (30 g) of PnP Muesli Rusks.
Calorie Breakdown: 25% fat, 66% carbs, 9% prot.

Related Muesli from PnP:

Raisin & Banana Muesli
Berry Muesli
Nutty Crunch Muesli

More products from PnP:

Chicken & Broccoli Bake
Chicken Noodle Soup
Broccoli
Green Beans
Chunky Vegetable Soup
  View all PnP Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Luxury Muesli (100g)
Woolworths Chocolate Brownie Inspired Muesli
Tia's Granola Raisin-Free
Jungle Muesli Cranberry & Yogurt Clusters
Eureka Mills Muesli Rusks
Jungle Cereal Bar Coco Pine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.