Food database and calorie counter  

Pick n Pay


Nutrition Facts
Serving Size: 100g (100 g)
per serve
Kilojoules 1004 kj
Calories 240 kcal
Protein 7 g
Carbohydrate 49 g
  Sugar 0.5 g
Fat 1 g
  Saturated Fat 0.2 g
  Trans Fat 0.01 g
  Polyunsaturated Fat 0.01 g
  Monounsaturated Fat 0.01 g
Cholesterol 1.2 mg
Fibre 2 g
Sodium 445 mg
Potassium 0 mg
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Last updated: 25 Oct 11 12:26 PM
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 240 calories in a 100g serving of Pick n Pay Panini.
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Related Sandwiches from Pick n Pay:

Chicken Caesar Sandwich
Chicken Mayo Sandwich

More products from Pick n Pay:

Diced Peeled Tomatoes
Red & White Coleslaw
English Spinach
Green Vegetable Soup Mix
Red Thai Curry Soup
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Other types of Sandwiches:

Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
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