Food database and calorie counter

Pick n Pay

Haloumi Cheese

Nutrition Facts

Serving Size

1 serving (100 g)

Energy

1550 kj

370 kcal

Protein

19.80g

Carbohydrates

1.00g

Sugar

0.00g

Fat

32.80g

Saturated Fat

21.300g

Trans Fat

2.700g

Polyunsaturated Fat

1.300g

Monounsaturated Fat

9.200g

Cholesterol

93mg

Fibre

1.0g

Sodium

623mg

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Last updated: 16 Feb 15 10:44 AM

Source: FatSecret Platform API

19%

of RDI*

(370 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (78%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

370

Fat

32.8g

Carbs

Prot

19.8g

There are 370 calories in 1 serving (100 g) of Pick n Pay Haloumi Cheese.

Calorie Breakdown: 78% fat, 1% carbs, 21% prot.

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