| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
46 kj
11 kcal
Protein
2.3g
Carbohydrates
1.29g
Sugar
0.2g
Fat
0.1g
Saturated Fat
0.027g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
0.5g
Sodium
41mg
Potassium
330mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.1g
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Carbs
1.29g
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Prot
2.3g
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| There are 11 calories in 100 grams of Watercress. |
| Calorie Breakdown: 6% fat, 34% carbs, 60% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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