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Tomato and Cucumber Salad with Oil and Vinegar

Nutrition Facts
Serving Size
1 cup
per serve
Energy
785 kj
188 kcal
Protein
0.81g
Carbohydrates
10.56g
Sugar
8.05g
Fat
15.74g
Saturated Fat
2.008g
Polyunsaturated Fat
7.772g
Monounsaturated Fat
5.293g
Cholesterol
0mg
Fibre
1g
Sodium
339mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (76%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
15.74g
Carbs
10.56g
Prot
0.81g
There are 188 calories in 1 cup of Tomato and Cucumber Salad with Oil and Vinegar.
Calorie Breakdown: 76% fat, 23% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 94
100 g 118
1 cup 188

Related types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Tomato Onion Cucumber Raita
Cucumber Salad
Red Tomatoes
Avocado and Cucumber Salad
  View More
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